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Made it through another day and thank you all for the prayers and positive thoughts and support. It looks like the next couple of weeks will be egg-shells and then we will know if we can 'breath' or not. The next few weeks will be very stressful in many ways and I need to figure out how to best cope with this. Praying...doing a lot of that throughout the day. I am keeping the faith that it will all work out and everything will be okay. That is really all I can do.
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96,2 kg
Do tej pory straciłeś: 16,3 kg.
Wciąż do stracenia: 10,4 kg.
Zastosowanie diety: Dość Dobrze.
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1680 kcal
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Tłusz: 135,01g | Białk: 97,62g | Węglo: 1,39g.
Śniadanie: Torani Sugar Free Vanilla Syrup, LouAna Pure Coconut Oil, Green Mountain Coffee French Vanilla Iced Coffee K-Cup, McCormick Orange Extract. Lunch: Mission Pork Rinds, Vienna Beef Celery Salt, Onion Powder, Hellmann's Real Mayonnaise, Chicken Meat (Roasting, Roasted, Cooked). Obiad: Mission Pork Rinds, Spice Islands California Onion Powder, Great Value Real Mayonnaise, Chicken Meat (Roasting, Roasted, Cooked). Przekąski/Inne: Rockstar Inc Diet Rockstar Energy Drink (Large Can). więcej...
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2916 kcal
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Ćwiczenie:
Praca w Biurze Siedząca - 9 godziny i 30 minut, runkeeper C25K 2.0m - 30 minut, Odpoczywanie - 6 godziny, Spanie - 8 godziny. więcej...
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Traci 0,4 kg na tydzień
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 Komentarze
19 wrz 14 przez użytkownika: C67241
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Praying, meditating, knowing that worrying about it now is a waste because you may have to worry about it again later when you know for sure or have no worries at all. Breathe. You got this.
20 wrz 14 przez użytkownika: FullaBella
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