Dziennik merry mel, 01 sty 22

I've been naughty food wise today. banana and porridge for breakfast, lunch Christmas pudding ( small ) and yoghurt. Dinner cheese and biscuits with cranberry sauce. all sounds OK until I add Toblerone yummy. Tomorrow is my weigh in. so I will report the results tomorrow. I truly hope you all have had a good New year. those who haven't I am here for you. much love to you all. Merry Mel 🤩.

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2257 kcal

Tłusz: 97,82g | Białk: 52,35g | Węglo: 277,81g.   Śniadanie: Quaker Oat So Simple Sweet Cinnamon (Pot), Green Tea, Tetley Tea with Semi-Skimmed Milk. Lunch: Green Tea, Activia Fat Free Strawberry Yogurt, Sainsbury's Christmas Pudding, Bananas, Tetley Tea with Semi-Skimmed Milk. Obiad: Morrisons Cranberry Sauce, Morrisons Cranberry Sauce, Sainsbury's Wensleydale with Cranberries, Green Tea, Savour Bakes Biscuits For Cheese. Przekąski/Inne: Toblerone Dark Chocolate, Toblerone Dark Chocolate. więcej...

296 kcal

Ćwiczenie: Samsung Health - 24 godziny. więcej...