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Full transparency & accountability. One thing I have learned from 2021 is that I can keep the weight off once I lose it. Giving that I realize I must keep up a fitness routine that is regular and also remember that all the junk I bought as “ treats” weren’t satisfying. Today several unopened goodies will be given to others. Cheers to a new year, and the first day of the rest of our lives!!! I wish us all luck in accomplishing our goals!
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93,9 kg
Do tej pory straciłeś: 31,3 kg.
Wciąż do stracenia: 30,4 kg.
Zastosowanie diety: Dość Dobrze.
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1631 kcal
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Tłusz: 103,29g | Białk: 58,64g | Węglo: 125,33g.
Lunch: Dannon Light & Fit Greek Blends - Raspberry Chocolate, Coffee-Mate French Vanilla Liquid Coffee Creamer (Tub). Obiad: Kirkland Signature Sweet Cream Butter, American Value Green Beans (Canned), Mashed Potatoes (Whole Milk and Butter Added) , Kroger Boneless Ham. Przekąski/Inne: Kirkland Signature Milk Chocolate Almonds, Hershey's Milk Chocolate Kisses, Nestle Pure Life Acai Grape Splash. więcej...
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Zyskuje 0,3 kg na tydzień
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 Komentarze
In it to win it. You got this! By 2023 we will all meet at the finish line!
01 sty 22 przez użytkownika: Kettlebell4Ever
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Haha I wish I could keep the weight off like that. Good for you in maintaining yourself and a healthy lifestyle!
01 sty 22 przez użytkownika: ScorpionCard
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Scorpion card, I meant that after losing 100lbs, I kept most off for over a year, since summer and holidays, I’ve gained back 30lbs. I know I can do this .. I’m being kind to myself, but determined not to just give up!!!!!! Wishing you the best in the New Year!
01 sty 22 przez użytkownika: kawiener
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I'm right there with you. Today is a new start. Happy New Year.
02 sty 22 przez użytkownika: Snowwhite100
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02 sty 22 przez użytkownika: buenitabishop
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I've found that the more I get away from salty and sugary and processed and fast foods, the less they sound tasty. Good for you for listening to what your body wants.
02 sty 22 przez użytkownika: writingwyo
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Good for you in recognizing your own trouble spots and doing what you can to address them! You are accountable!
02 sty 22 przez użytkownika: kmartdollie
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