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Yesterday was just hard. I wanted to eat everything & anything. But other than 2 bowls of Wendy's chili split of for each meal, then crackers & a fun sized Hersey bar; I did great. I'm working on recording every little bite. It surprised me the other day when one little boneless wing from pizza hut was 100 calories. I'm thinking to get to my goal, it would take me 2 to 3 months. (12 lbs lost) can't weight to weigh in...but my scale has been sent back and forth through states with FedEx for some reason..hopefully they'll get it right soon.
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1227 kcal
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Tłusz: 18,17g | Białk: 74,06g | Węglo: 195,43g.
Śniadanie: Dentyne Fire Spicy Cinnamon Gum, Farmer's Market Large Grade A Eggs, Nature's Own Honey Wheat Sliced Bread, Rachael Ray Apple Cinnamon Instant Oatmeal. Lunch: Wrigley Extra Dessert Delights Mint Chocolate Chip Sensations Gum, Hydrive Hydrive X - Triple Berry, Wylwood Whole Kernel Corn, Kraft Spicy Honey Barbecue Sauce, Skinless Chicken Breast, Wyler's Chicken Bouillon Cubes, Uncle Ben's Long Grain & Wild Rice - Herb Roasted Chicken. Obiad: Wyler's Chicken Bouillon Cubes, Wylwood Blue Lake Cut Green Beans, Kraft Spicy Honey Barbecue Sauce, Skinless Chicken Breast, Uncle Ben's Long Grain & Wild Rice - Herb Roasted Chicken. Przekąski/Inne: Utz Pork Cracklins, Wrigley Extra Dessert Delights Mint Chocolate Chip Sensations Gum, Goetze's Original Caramel Creams, Wendy's Chili Cheese Fries, Spring Valley Vitamin C Gummie, Pineapple. więcej...
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2337 kcal
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Ćwiczenie:
Stanie - 7 godziny, Odpoczywanie - 9 godziny, Spanie - 8 godziny. więcej...
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