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slow 2 weeks. Haven't been blowing my diet, but have certainly used flex points more than normal. Lots of desserts and other items because of eating out and group events. Hoping to get back on track this week. I did say I would not be a strict for a time after hitting the 20lb-loss mark.
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81,4 kg
Do tej pory straciłeś: 8,8 kg.
Wciąż do stracenia: 15,6 kg.
Zastosowanie diety: Dość Dobrze.
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1164 kcal
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Tłusz: 31,03g | Białk: 77,87g | Węglo: 153,85g.
Śniadanie: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Beef Brisket, Blackberries, Smart Ones Angelhair Marinara. Obiad: Sliced Mushrooms, Summer Squash, Salmon Filet. Przekąski/Inne: Weight Watchers Giant Fudge, Skim Milk, Brownie, Less Sugar Chewy Granola. więcej...
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Zyskuje 0,1 kg na tydzień
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