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Hola, Fat-Secreters....I am still fasting today.....didn't eat off-limit foods yesterday....I went to the gym yesterday and here's my exercise....My daughter and I are going back to the gym to do weight training tonight (YAY)
Galloway Method
Warm up: 5 minutes
9 minutes running/1 minute walking X 4 times
TOTAL: 44:57 minutes
423calories
10.34/mi
5.2 MPH---Increased my speed a little gang! I did have to slow down for a few minutes because my back started to hurt...lol
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62,2 kg
Do tej pory straciłeś: 4,0 kg.
Wciąż do stracenia: 5,5 kg.
Zastosowanie diety: Dość Dobrze.
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Traci 4,4 kg na tydzień
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Historia Wagi makeupfetish09
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