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I really didn't do much this weekend. Drank way too much beer, ate too much, and didn't exercise. Thankfully, I didn't end up screwing my weight up too much.
I am looking forward to this week of eating clean, staying sober, and exercising.
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111,0 kg
Do tej pory straciłeś: 1,1 kg.
Wciąż do stracenia: 5,8 kg.
Zastosowanie diety: Słabe.
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2493 kcal
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Tłusz: 64,76g | Białk: 70,08g | Węglo: 253,10g.
Śniadanie: Cream Cheese, Cinnamon Raisin Bagels. Lunch: Chinese Broccoli (Cooked), Lo Mein, Panda Express Orange Chicken. Obiad: Great Value Frozen Broccoli Florets, Uncle Ben's Ready Rice - Chicken Flavored Whole Grain Brown, Kirkwood Chicken Leg Quarters. Przekąski/Inne: Redd's Apple Ale, Anheuser-Busch Rolling Rock. więcej...
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Zyskuje 0,2 kg na tydzień
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