Dziennik Slmshdy, 07 kwi 11

Epic fail for second day this week. Have learned some lessons though so all is not lost. Back on the wagon and flush all this damn candy out. Need to keep my eye on the prize and break the 200 pound mark. I get soooo close then blow it on candy binge. Failure is not an option after how hard i have worked to get where i am today. Must stay positive.

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4859 kcal

Tłusz: 177,13g | Białk: 159,63g | Węglo: 656,38g.   Śniadanie: Broccoli Cuts, Sonoma Jack Light Cheese Wedges, Nulaid ReddiEgg, Sugar Free French Vanilla, Mega Men Sport Vitapak, Coffee (Brewed From Grounds) . Lunch: Pop tarts, Fiber Plus Antioxidants Chewy Bars - Caramel Coconut Fudge. Obiad: Milk, Good Sense Natural Vanilla Yogurt Pretzels, pocket pretzels, Pasta with Ricotta & Spinach (Smart Ones), Organic Flatbread, Organic Hummus Classic. Przekąski/Inne: Peanut m&m, Butterfinger fun size, Snickers bar, Hershey dark chocalate, White Icing, Red bull, Venti skinny caramel latte, 3 musketeers minis, Sugar Free Sweet Berry Gum, Peanut Butter M&M's, 100 Calorie Packs Cocoa Roast Almonds (Emerald). więcej...

3045 kcal

Ćwiczenie: Siedzenie - 2 godziny, Odpoczywanie - 6 godziny i 10 minut, Prowadzenie Pojazdu - 1 godzina, Chodzenie (Wolne) - 3/kph - 20 minut, Prace Domowe - 30 minut, Stanie - 6 godziny, Spanie - 8 godziny. więcej...