Dziennik merry mel, 16 sty 22

Hi Everyone NAUGHTY ME I HAVE GONE UP. BUT NOT SURPRISED. I ATE A HUGE BOX OF CHOCOLATES IN ONE DAY. I BETTER PUT MY WORDS IN MY MOUTH AND DO WHAT I HAVE ADVISED OTHERS. NO POINT IN ADVISING IF I CANNOT DO THE SAME. I Will from now on Summer will arrive faster than one thinks and I be too fat if I carry on the way I have. SO WAKE UP MERRY MEL DO AS I HAVE TOLD OTHERS. NOW. Merry Mel. 🤩

---

1065 kcal

Tłusz: 32,24g | Białk: 64,85g | Węglo: 123,23g.   Śniadanie: Morrisons Porridge, Morrisons Greek Style Yogurt, Chocolate Flavoured Hazelnut Spread. Lunch: Marks & Spencer Extremely Chocolatey Belgian Milk Chocolate Biscuits, Boots Shapers Egg Mayonnaise & Cress Sandwich, Tetley Tea with Semi-Skimmed Milk. Obiad: Cured Ham (Boneless, Cooked, Unheated) , Morrisons Cherry Tomatoes, Morrisons Low Fat Cottage Cheese . Przekąski/Inne: Morrisons Chocolate Mousse, Tesco Caramel Latte, Tesco Caramel Latte, Tetley Tea with Semi-Skimmed Milk. więcej...

334 kcal

Ćwiczenie: Samsung Health - 24 godziny. więcej...