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Tonights dinner is a best guess for now. We went to cracker barrel, I know I ate the wrong things, but it was yummy! I will have to try to figure out the correct amounts later. I am too tired. I wanted to record the types of food I ate and later I will see if I can find the actualy nutrition information for them. Got a long day tomorrow starting bright and early with taking my son to a Boy Scout Service Project.
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2225 kcal
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Tłusz: 82,32g | Białk: 116,72g | Węglo: 257,72g.
Śniadanie: Professional Strength Whey Protein Elite Series , banana, skim milk. Lunch: Triple Cheese Pizza Rolls, pomegranate vinaigrette, applesauce, Original Texas Toast Sea Salt and Pepper Croutons, Field Greens. Obiad: vanilla ice cream, orange soda, Fried apples, hash brown casserole, carrots, Sirloin Steak. Przekąski/Inne: cashews halves and pieces. więcej...
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2432 kcal
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Ćwiczenie:
Legs and Back P90X - 1 godzina, Chodzenie (Wolne) - 3/kph - 1 godzina, Siedzenie - 4 godziny, Prace Domowe - 1 godzina, Praca w Biurze Siedząca - 1 godzina, Spanie - 8 godziny, Odpoczywanie - 6 godziny, Prowadzenie Pojazdu - 2 godziny. więcej...
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