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Keto rash is clearing up as I add in a little more starchy veggies in...beets or squash so far. As I ate dinner last night, I realized how much I truly enjoy this way of eating. Instead of feeling frustrated by the scale, and the other challenges, like injuries that are keeping me from exercise, I am going to focus my energy, and my camera(!) on what is going great! Get ready for a month (I will try anyway!) of food porn. I am going to share pics of what I eat. Breakfast of champions! Dairy free bulletproof coffee! Coffee blended with ghee from grass fed butter, MCT oil, cacoa butter, and collagen powder, dusted with cinnamon and cacao powder! Yumm! Bento Box lunch: Leftover salmon patties from last night's dinner, spinach salad with cucumber and cilantro, mayo with a touch of sugar free relish, and home fermented sauerkraut. I was subbing today, so I had to pack a lunch. Beats a school lunch any day! DH's Birthday Dinner: It was DH's Bday today. Simple dinner, but quite yummy! Tomorrow is DD and DH Bday celebration. Tonight we grilled grass fed burgers, and I roasted kabocha squash tossed with ghee and salt and pepper, and brussel sprouts roasted with ghee and a bit of bacon. Many of the recipes came from the Nom Nom Paleo website, BTW. NomNomPaleo.com
Zobacz Kalendarz Diety, 03 października 2014:
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2115 kcal
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Tłusz: 164,43g | Białk: 94,09g | Węglo: 79,89g.
Śniadanie: Purity Farms Organic Ghee Clarified Butter, Now Foods MCT Oil, Coffee (Brewed From Grounds), NeoCell super collagen, type 1 & 3, Bulletproof Upgraded Cacao Butter. Lunch: Eden Foods Organic Sauerkraut, Mt. Olive Dill Relish, Mayonnaise, nom nom paleo salmon patties, Bragg Organic Apple Cider Vinegar, Cucumber (with Peel), Extra Virgin Olive Oil, Baby Spinach. Obiad: Baked Winter Type Squash, Ancient Organics Ghee, Trader Joe's Uncured Bacon Ends and Pieces, Cooked Brussels Sprouts, Ground Beef (85% Lean / 15% Fat). Przekąski/Inne: Trader Joe's The Dark Chocolate Lover's Chocolate Bar. więcej...
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 Komentarze
The idea of having pics is great! Thanks for the website link!
You're right to focus on the bigger picture, there's more to life than focusing on the scales. The big picture is to eat healthily for life. Pleased you've sorted the keto rash, never heard of that before. You're doing great!
04 paź 14 przez użytkownika: nb girl
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Thank you, I love that site, its cool that you are sharing this with everyone, you are really going healthy. Good for you.
04 paź 14 przez użytkownika: karenromiaih2002
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Glad the rash is clearing up for you.
05 paź 14 przez użytkownika: C67241
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The food looks delicious too!
05 paź 14 przez użytkownika: C67241
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05 paź 14 przez użytkownika: HCB
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