Dziennik kehfeh, 06 paź 14

A letter to myself (and FS warriors);

I've tried dieting enough to know that it will never work. Lifestyle change is KEY! It's hard to say what it is that one absolutely needs to do to follow their correct path to healthiness... with so many twists and turns, absolutely no one can tell me how to get to where I want to be other than ME!

I've cut out a majority of processed, refined foods and began listening to my body. As I listen to my body, I try to understand why I feel the way I do, why I CRAVE the things I do, and finally, why I fail sometimes at keeping true to my intentions. It's a rough, rocky road but it must be trekked at some point if I ever want to thoroughly live past 60! I want to be able to climb mountains to see sights unimaginable, to ride a bike along a city street and feel the wind in my hair and not feel self conscience about what my butt looks like on the tiny seat, and maybe even feel what it's like to cross a finish line after a 10k race... It's all very exciting to think about, but what makes it all so exciting is knowing that it's POSSIBLE. Anything is possible through dedication. And I will dedicate, oh will I EVER dedicate!

An important thing to remember to do is FORGET, unless a medical adviser tells me other wise, about time. Just forget it! Healthiness is not measured by how long it takes one to get there. I'm gunna love the SH*T out of my never-ending journey! Just remember the effort, the sweat, the lost fat and keep pushing! If this is a war between me and the accumulated fat on my body, I will WIN.

There's no need to be mad at myself when I know I'm trying the best I can... And even when I'm not, I shouldn't get upset. That just means it's time to remember why I'm changing, for the better.

I wish I could leave work right now and run a mile, haha. <3

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724 kcal

Tłusz: 20,75g | Białk: 25,89g | Węglo: 106,77g.   Śniadanie: Nature's Place Organic Honey, Nature Valley Breakfast Biscuits, Millville Strawberry Pastry Crisps. Lunch: Kraft Light Catalina Reduced Fat Dressing, Great Value Chicken Strips Crispy Chicken Breast Tenderloin Fritters, Mushrooms, Spinach, Croutons. więcej...