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A bit more time in the gym yesterday. A little down today. Bit by bit I advance.
Gail bought me some 40" shorts for the summer. I tried them on over the weekend. They're a tight fit, but a fit. This is progress. I haven't had a forty-inch waist in a long time, certainly not since the mid-1980s. So I am feeling somewhat encouraged even though my weight loss is slowing.
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105,1 kg
Do tej pory straciłeś: 47,7 kg.
Wciąż do stracenia: 28,9 kg.
Zastosowanie diety: Dość Dobrze.
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1071 kcal
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Tłusz: 27,14g | Białk: 30,27g | Węglo: 166,36g.
Śniadanie: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Bananas, Hard-Boiled Egg, DanActive Yogurt, grapefruit juice, Toasted Whole Wheat Bread. Lunch: Fullbar Peanut Butter Crunch, Vitamin Water Zero grape-raspberry. Obiad: Sabra Classic Babaganoush, Amy's Shepherd's Pie, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, merlot wine. więcej...
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3489 kcal
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Ćwiczenie:
Ćwiczenia Poprawiające Kondycje (Klub Fitness) - 32 minut, Siedzenie - 6 godziny i 15 minut, Praca w Biurze Siedząca - 7 godziny, Odpoczywanie - 2 godziny i 13 minut, Spanie - 8 godziny. więcej...
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Traci 0,2 kg na tydzień
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 Komentarze
A little snug is Ok... you will "grow" inversely into them! They should be perfect in a months time! Keep up the effort and the good work!
12 kwi 11 przez użytkownika: Matt55
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2/3rds to goal! you're doing great! Keep up the good work!
12 kwi 11 przez użytkownika: mastankus
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Thanks to both of you. I'm hoping I'll be a proper 40" in a couple of weeks, that's generally what a snug fit means.
13 kwi 11 przez użytkownika: Fledgist
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