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yippy I had a successful first day. NO junk, no sugar, no white carb foods. I ate minimal and lost a bunch of water weight over night. It meant skipping October fest at the end of my street but gave me a good scale reward. Hoeing to do the same today.
I know from the past, Support is a big deal in the weight loss game. Im hoping to have a lot of friends on her just cheering me on and me doing the same for them.
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71,9 kg
Do tej pory straciłeś: 1,5 kg.
Wciąż do stracenia: 14,3 kg.
Zastosowanie diety: 100%.
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Zobacz Kalendarz Diety, 12 października 2014:
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493 kcal
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Tłusz: 21,07g | Białk: 37,23g | Węglo: 44,37g.
Lunch: Spectrum Organic Virgin Coconut Oil, Summer Squash, Tyson Foods Boneless Skinless Chicken Breasts. Obiad: Ken's Steak House Lite Caesar Salad Dressing, Cucumber (with Peel), Celery, Yellow Sweet Peppers, Sweet Red Peppers, Bell Peppers, Mixed Salad Greens, Fish. Przekąski/Inne: Honeycrisp Apples, Honeycrisp Apples. więcej...
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Traci 10,8 kg na tydzień
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