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Just did a little bit of math, and I realized I'm about half way to my goal weight! Well, at least 120. Personally I would prefer for my goal weight to be in the range of 110-115, but it really is also depending on what my body fat % is at that time. Obviously if I'm going to be a world class body builder, I may weight a little bit more just due to all the crazy muscles I'll have. But we shall see. ;) Personally I wish it could come sooner, but I know slow and steady wins the race.
Zobacz Kalendarz Diety, 13 października 2014:
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1239 kcal
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Tłusz: 39,70g | Białk: 88,72g | Węglo: 139,97g.
Śniadanie: Safeway Sugar Free Apple & Cinnamon Instant Oatmeal, Green Tea. Lunch: Lean Cuisine Culinary Collection Shrimp Alfredo. Obiad: Creamed Spinach, Blue Diamond Almond Breeze Chocolate Milk, Chicken Breast. Przekąski/Inne: Arctic Zero Cookies & Cream Frozen Dessert, Skinny Pop Popcorn, Fiber One Chewy Bars - Oats & Chocolate, Apples. więcej...
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2011 kcal
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Ćwiczenie:
Cardio/Stretching - 30 minut, Praca w Biurze Siedząca - 9 godziny, Odpoczywanie - 6 godziny i 30 minut, Spanie - 8 godziny. więcej...
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