Dziennik mariodimaggio38, 29 sty 22

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meal 1
10am
3 whole eggs
2 egg whites
2 low fat sausages
1 slice of brown bread..
coffee

Zobacz Kalendarz Diety, 29 stycznia 2022:

2021 kcal

Tłusz: 63,44g | Białk: 291,95g | Węglo: 55,19g. Śniadanie: Egg, Egg White, Tesco Wholemeal Bread, Sainsbury's Be Good to Yourself Extra Lean Cumberland Sausage. Lunch: Asda Wholegrain Micro Rice, Steamed or Poached Salmon. Obiad: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Loin (Tenderloin, Lean Only) . Przekąski/Inne: Coffee with Milk, Pork Loin (Tenderloin, Lean Only) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast, Precision Engineered Whey Protein Chocolate. więcej...