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I did rather well with my eating yesterday. It was the first day in a while when I didn't have a shake at all. I went with oatmeal and milk for breakfast, a healthy soup at lunch, and homemade lentil soup with a baked Flatout sprayed with a tiny bit of olive oil and sprinkled with seasonings for dinner. I should have had a bit less soup at dinner, but at least it was a very healthy soup -- pretty much just red lentils, red onion, carrots and low-sodium chicken broth :)
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109,3 kg
Do tej pory straciłeś: 25,9 kg.
Wciąż do stracenia: 14,1 kg.
Zastosowanie diety: Dość Dobrze.
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170 kcal
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Tłusz: 2,00g | Białk: 16,00g | Węglo: 22,00g.
Śniadanie: HMR 800 Shake - Vanilla. więcej...
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Traci 0,4 kg na tydzień
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