Dziennik kehfeh, 16 paź 14

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My Zumba class was canceled yesterday, but that didn't stop me! I went home and tried to find a video, and I ended up on one from England I think (judging by his accent). It said it was "easy"... the instructor himself was sweating up a storm! I can't wait til I have that kind of energy though, I lasted to the end and that's all that matters. What made me sad was that I stepped on the scale this morning and didn't lose anything. I ate really well yesterday, drank a lot of water... I hope it's a fluke and I see a nice drop tomorrow morning. Fingers crossed!

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Komentarze

Great determination and motivation! Don't worry so much about what the scale displays...your stamina is increasing, you're eating healthy, you're doing great!

16 paź 14 przez użytkownika: LoadGod

Way to stick with it. I didn't get to do my exercise until 8:30 last night, but I still did it. I'm sure you have some extra water weight there, and it will come off fast enough. Keep up the great work!!

16 paź 14 przez użytkownika: JDbowler

I'm with loadgod - no worries on what scale says - your commitment will show on the scale over time. Plus, weight loss, at least for me, is never linear. It's always been in fits and starts, up up then down etc. you're doing great.

16 paź 14 przez użytkownika: br_e_co

Yesterday I was a pound heavier then today. If you did everything right you will lose the weight, you just have to wait not to have water weight or bowel content. I don't get discuraged when I don't see drop, I know it's one of those two problems.

16 paź 14 przez użytkownika: snezica

Thank you everyone! I guess the moral of this story is to stay patient! :)

16 paź 14 przez użytkownika: kehfeh

Patience is a virtue!

16 paź 14 przez użytkownika: encouraged

Congrats on doing the exercise by yourself even though your class was cancelled! Good for you!

16 paź 14 przez użytkownika: Deb_N

Zumba was something I wanted to look into. It sounds fun. Thanks for the reminder. I will have to check into some videos, too!! Hang in there. There are times when I do everything "right" and don't lose weight but other times when I think that I've eaten horribly and I end up losing weight. It's frustrating but don't give up.

17 paź 14 przez użytkownika: BNFineGirl


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