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I got on my treadmill tonight. I was able to control the settings this time. haha. I walked at 3 and level for 20 minutes and then for the last 10 I kept elevating it every couple minutes until I got to 5. Also, I recall that when you exercise, the more you get your arms up above your heart the more calories you burn. So I was lifting my arms a lot. I noticed when I started doing that my heart beat and I was breathing heavier. I guess it works. The reading said 1.5 miles.
Zobacz Kalendarz Diety, 16 października 2014:
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433 kcal
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Tłusz: 3,92g | Białk: 53,09g | Węglo: 51,89g.
Lunch: Asparagus, Ambrosia Apple, Mahi Mahi. Obiad: Strawberries, Onions, Hunt's Fire Roasted Diced Tomatoes, Wal-Mart Boneless Skinless Chicken Breast. więcej...
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1861 kcal
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Ćwiczenie:
Chodzenie (Umiarkowane) - 5/kph - 43 minut, Odpoczywanie - 15 godziny i 17 minut, Spanie - 8 godziny. więcej...
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