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So I need to consume only 1862 calories a day. That's about 620 calories per meal...I can do that! The caloric index that brownpolkadots :):) sent my way says that doing so I'll reach my goal by 2011. Eep! My goal is to kick it up a notch (via my challenge!) and throw in 30 situps/pushups 2x a week to the mix along with a regular exercise/cardio routine. Not to mention a day of rest (Sunday) for reading, relaxing, and Robert Rodriguez movies (my 3 rrrs of late). . .Yay, I'm so inspired!!!
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3759 kcal
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Tłusz: 186,94g | Białk: 229,55g | Węglo: 312,70g.
Śniadanie: Sugar Free Lemonade, butter , bread, special k almond cereal. Lunch: edamame, beef salad, shred cheese, whole wheat tortilla, apple. Obiad: bbq sauce, pork loins, frozen peach. Przekąski/Inne: Wheat Thins Crackers - Original. więcej...
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5408 kcal
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Ćwiczenie:
Siedzenie - 2 godziny, Stanie - 11 godziny, Odtwarzanie Muzyki - 1 godzina, Chodzenie (Umiarkowane) - 5/kph - 30 minut, Chodzenie (Wolne) - 3/kph - 30 minut, Spanie - 6 godziny, Odpoczywanie - 3 godziny. więcej...
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 Komentarze
Remember to use the caloric info obtained as a guideline and readjust it as you need to with your body. As you lose weight, you need less calories in order to maintain your weight, so you may need to readjust the calories periodically. Good luck!
20 maj 09 przez użytkownika: Suzi161
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Thanks for the tip Suzi! :^) Will keep that in mind!
22 maj 09 przez użytkownika: shannontegeler
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