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so i fell apart for a minute..went up to about 139lbs... i would diet during the week and the weekend would come and it would should up but by then end of the week it goes back down again. but im going to try and not pig out over the weekend and stay consistant..but its a holiday and i already know theres cook outs this weekend...but i dont want to say oh ill start on next week...etc...uughh its fusrtating...i know where i want to be..its so HARD.... but its like i like the way my body looks it just certain areas..and there is no such thing as spot reducing... i just wish i can just focus on eating right all the time... but i love food.... just wish i can accept my weight and look at everything else...such as clothes and just the way i look...the gym yeah it works ive lost inches ...great...but again i seem to be gaining weight ( may be muscle) even better... im in the healthy range..but im not happy...and everyone always laughs when i say that i want to lose weight.... my excuse is im maintaining....
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61,2 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 4,5 kg.
Zastosowanie diety: Nie Dotyczy.
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 Komentarze
I'm worried about this weekend as well. Just stay strong, I've been eating Naturally Thin by Bethany Frankel. And she has a lot of tips about social eating. One of her rules is "Taste Everything, Eat Nothing." Which basically means have a taste of everything you like, but make sure you eat a healthy meal before you even go. That way you'll be full and satisfied when you get there, but still able to have a little bite of anything you find appetizing. And as for exercise, you probably are gaining muscle, which is a good thing. I think you should stop focusing so much on your number on the scale, but how you feel and how your body is toning. You never know, you might convert much of your weight to muscle, and won't see the drop in your number for a while. Just try to stay strong, you're doing a good job.
20 maj 09 przez użytkownika: ChocolateBunny
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Wow you just wrote my journal!! It is extremely frustrating to sacrifice during the week and then eat what ever on the weekend and realize you have undone all that was done m-f. I am NOT doing that this weekend, I don’t want to have to start from scratch AGAIN. Special occasions come up and I ‘pause’ my diet, but they are always coming up so I am going to have to stop using them as an excuse to eat anything in sight. Maybe you can tell yourself in advance that you are not going to give in this time and plan a reward of some kind. It might be a special shopping trip or a manicure or a lazy evening…Imagine how good you will feel on Tuesday knowing you held up through the weekend. I think I am going to enjoy that feeling myself next week, hopefully ;) Well done for going to the gym you are way ahead of me there.
20 maj 09 przez użytkownika: fishnchips
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LOL I said "Ive been eating" I meant, "I've been reading." Hahaha, God. Can you tell I'm hungry?
20 maj 09 przez użytkownika: ChocolateBunny
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Historia Wagi Cottoncandy04
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