Dziennik freetime, 18 paź 14

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Good Morning! I am waking up to a brisk 60 degrees. I am seriously going to add a blanket on my bed tonight.

No loss this day (no gain either) but I did eat beef again last night. My mind and body craves beef. I must need the protein/fat but the scale isnt happy with it.
I also had a cheat last night. Sad to say it was a beef hotdog. YUCK. what was I thinking?

Still wheat/dairy/sugar free so I will forgive myself and move on.

I have been informed that no one can comment on my journals so I went digging and I think I fixed the problem. Hoping for support in FS. I really need companions on this journey.

Zobacz Kalendarz Diety, 18 października 2014:

649 kcal

Tłusz: 21,97g | Białk: 71,29g | Węglo: 33,38g. Lunch: Muir Glen Fire Roasted Diced Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, Great American Steak Company Beef Ribeye Steaks, Egg, Ambrosia Apple. Przekąski/Inne: Jay Robb Vanilla Whey Protein. więcej...

1869 kcal

Ćwiczenie: Chodzenie (Umiarkowane) - 5/kph - 46 minut, Odpoczywanie - 15 godziny i 14 minut, Spanie - 8 godziny. więcej...

2 zwolenników Wsparcie

Komentarze

You fixed the problem. Don't beat yourself up too much over the hotdog. It could have worse, you could have had two. I blew it last night too, so today we will just have to knuckle down and make it only a one indiscretion. You are not alone and you are doing great. Keep up the good work.

18 paź 14 przez użytkownika: Kathy Vanish

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