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Haven't posted on here much, but figured I would drop an entry. I have been pretty strict on my diet for the last week other than Saturday when I fell off the wagon. But the last two days have been really good. I have a calorie deficit of at least 2000 each day.
Morning workout was good after taking a full week off of weight training, and only doing cardio, although I definitely lost some strength. I got 20 min on elliptical for 1.82 miles and 285 calories to warm-up. Then I did Incline Dumbbell Press - 5sets - 80x15, 120x10, 130x10, 130x10, 130x15. Then moved onto Barbell Flat Bench Press - 4 sets - 135x10, 135x10, 135x10, 135x8. Leverage Decline Press - 4 sets - 146x10, 146x10, 146x10, 146x10. Low Cable Crossover - 4 sets - 40x10, 35x10, 35x10, 40x10. Cable Crossover - 4 sets - 50x10, 50x10, 50x10, 50x10. Totals: 21 sets, 218 reps, 21,420 lbs lifted.
Zobacz Kalendarz Diety, 21 października 2014:
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1344 kcal
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Tłusz: 31,28g | Białk: 137,40g | Węglo: 127,08g.
Śniadanie: Bananas, Pineapple, Cantaloupe Melons, Honeydew Melons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Nestle Pure Life Purified Water (Bottle), Ozarka Bottled Spring Water (16.9 oz). Lunch: Nestle Pure Life Purified Water (Bottle), Premier Nutrition High Protein Shake - Chocolate, Rudy's Turkey, Rudy's BBQ Sauce, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Kraft Raspberry Vinaigrette Salad Dressing. Obiad: Nestle Pure Life Purified Water (Bottle), Longhorn Steakhouse Renegade Top Sirloin (8 oz), Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Fresh Green Beans, Longhorn Steakhouse Raspberry Vinaigrette. Przekąski/Inne: Ozarka Bottled Spring Water (16.9 oz). więcej...
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3598 kcal
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Ćwiczenie:
Ćwiczenia z Maszyną (Szybkie) - 1 godzina, Ćwiczenia Siłowe (Umiarkowane) - 30 minut, Ćwiczenia z Maszyną (Umiarkowane) - 20 minut, Odpoczywanie - 14 godziny i 10 minut, Spanie - 8 godziny. więcej...
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