Dziennik Adpully, 08 lut 22

Day 7 first week now completed a total of 6100 calorie deficit and weighed in at -1.4kg for the week.
I have got to be pleased overall but I wasn't expecting two days of drop and five days of plateau. It is what it is.

In the garden I have had a lot of success in trimming and apparent progress is the opposite of my weight. I spent another three hours yesterday and three intertwined trees are significantly tidier. There is still a lot to do but when finished it will expand the usable area of our garden and improve the outlook. A lot of what is left is chainsaw work so I will take this in smaller chunks. It may take several weeks of an hour a day but this area has been left to it's own devices for 40 odd years. I quite fancy building a fire pit area here when it's totally cleared.

For week 2 the plan is for a 700 calorie daily deficit -Hoping to lose another 1kg min

stay safe

76,8 kg Do tej pory straciłeś: 28,2 kg.    Wciąż do stracenia: 6,8 kg.    Zastosowanie diety: 100%.

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1997 kcal

Tłusz: 90,07g | Białk: 83,80g | Węglo: 154,62g.   Śniadanie: Milk (Whole Milk), Kellogg's All-Bran. Lunch: White Bread, Cheddar Cheese. Obiad: Tesco Biscuits For Cheese, Cheddar Cheese, Tesco Double Cream, Red Table Wine, Sainsbury's Filo Pastry, Tesco Cavolo Nero, Blueberries, White Potatoes (Flesh and Skin), Leeks, Carrots, Morrisons Swede, Lamb. Przekąski/Inne: Schweppes Slimline Indian Tonic Water, Gin. więcej...

2207 kcal

Ćwiczenie: 5000 steps - 1 godzina, Praca w Ogrodzie (Ogrodnictwo) - 1 godzina, Odpoczywanie - 14 godziny, Spanie - 8 godziny. więcej...