Wpis Ważenia (nie wpis do dziennika) dla 09 lutego 2022
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80,1 kg
Do tej pory straciłeś: 3 kg.
Wciąż do stracenia: 15,1 kg.
Zastosowanie diety: Dość Dobrze.
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1410 kcal
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Tłusz: 54,41g | Białk: 54,05g | Węglo: 155,40g.
Śniadanie: Water, Coffee with Milk, Raspberries , Woolworths Seedless White Grapes, Woolworths Full Cream Blueberry Yoghurt , Future Life Smart Food Crunch Chocolate , Blackberries . Lunch: PnP Shredded Tuna in Water, Lettuce Salad with Avocado, Tomato, and/or Carrots, Ina Paarman's Balsamic Vinaigrette. Obiad: Knorr Creamy Blue Cheese Salad Dressing, Cos or Romaine Lettuce , Cucumber (with Peel) , Woolworths Sugar Snap Peas, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Woolworths Baby Corn, Woolworths Slicing Tomatoes , Woolworths Hass Avocado, Country Fair Chicken Steaklet, Woolworths White Flour Wraps, Savanna Light Cider. Przekąski/Inne: Chocolate Covered Marshmallow. więcej...
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Zyskuje 0,5 kg na tydzień
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