Dziennik Adpully, 09 lut 22

Day 8 minor snag was very hungry had a cheese and biscuit supper ending with a small deficit of just 210.
I didn't manage a run either. Inexplicably my failure is rewarded with a small drop.

My tidy up work in the garden is going really well though hopefully finish off the last bit of my trimming of one area later. Also today I really need to complete a decent run I am starting to get behind my target.

76,6 kg Do tej pory straciłeś: 28,4 kg.    Wciąż do stracenia: 6,6 kg.    Zastosowanie diety: Dość Dobrze.

---

2575 kcal

Tłusz: 134,77g | Białk: 102,41g | Węglo: 215,46g.   Śniadanie: Kellogg's All-Bran, Milk (Whole Milk). Lunch: Biscuit, Cheddar Cheese, White Bread. Obiad: Biscuit, Cheddar Cheese, Tesco Biscuits For Cheese, Nando's Chips (Regular), Crepe Suzette, Tesco Sirloin Steak. Przekąski/Inne: Gin. więcej...

2768 kcal

Ćwiczenie: Praca w Ogrodzie (Ogrodnictwo) - 45 minut, Upcott P To P 10.2K - 59 minut, Odpoczywanie - 14 godziny i 16 minut, Spanie - 8 godziny. więcej...