Dziennik skinnymama40, 16 kwi 11

Going backwards and so frustrated. There is a part of me that just wants to relax around my food and weight and be happy with myself where I am. There is another part of me that would love to wear a size 6 wedding dress and feel happy with my body when I go to the beach with my sisters next month.

I wish I could find balance. It feels like if I'm not obsessing about what I eat and logging every bite that I just don't make healthy choices. I do know that I have been indulging way too much lately and that is not ok. I drank a whole 20 ounce bottle of soda the other day. And it wasn't diet! That's a bad choice.

My goal for this next week is to NOT work out like a fiend, but to run a couple of times and walk a couple of times. My goal is to NOT log my food but to try to make healthy choices. It's an experiment, but I want to know if I can take a step to find the balance in my life that I deserve.

Can that balance be found? Or do you truly have to be super diligent about your diet and exercise in order to have success on the scale?

66,5 kg Do tej pory straciłeś: 3,3 kg.    Wciąż do stracenia: 6,7 kg.    Zastosowanie diety: Dość Dobrze.