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I took one more day off of exercise...and it did me good!!! My legs feel so much better...and this morning the 60 minutes on the treadmill flew by :) I did have 2oz of mozzarella cheese yesterday...and I grazed a bit at Sam's Club *LOL* 2 fried shrimp...2 small bites of a chicken and cheese burger patty...a bite of an apple and blueberry cheese...a bite of yogurt and a few bites of various pickled veggies :) Sam's Club is great for when I want a bite of something bad, but don't want it in my house...I can go and have a couple bites of things and then leave :P
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108,3 kg
Do tej pory straciłeś: 26,9 kg.
Wciąż do stracenia: 13,1 kg.
Zastosowanie diety: Dość Dobrze.
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2957 kcal
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Ćwiczenie:
Spanie - 8 godziny, Odpoczywanie - 15 godziny, Chodzenie (Ćwiczenia) - 5.5/kph - 1 godzina. więcej...
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Traci 3,2 kg na tydzień
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