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After 3 months of laziness and bad eating I finally got myself motivated to weigh in, next is to get myself moving to start exercising and drinking more water.
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104,8 kg
Do tej pory straciłeś: 2,2 kg.
Wciąż do stracenia: 14,8 kg.
Zastosowanie diety: Dość Dobrze.
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Zyskuje 0,2 kg na tydzień
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 Komentarze
Douglas come on get your butt into gear you know you can do it, welcome back 🥰👌
12 lut 22 przez użytkownika: trishjones
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Cheers, I know I have to, I'm overweight, high blood sugar, high cholesterol, fatty liver now. Get into a good groove and I may be right to head in the right direction for my physical and mental health.
13 lut 22 przez użytkownika: douglasfrey
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I also need to do the same. I need to find time to workout is my hard thing I also use my alarm when stuggling with water intake. Just to remind me to drink more
13 lut 22 przez użytkownika: pkchewy
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Hi Douglas I gave just started my very first diet and so far so good. What has worked for me is 2 meals a day, eating dinner an hour earlier and no snacks. Yes I get hungry, but I can handle that. Oh, I also weigh myself every day. It helps me focus. Good luck!
14 lut 22 przez użytkownika: mials11
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you'll have to eat more than me being a male and more active. it's hard finding that sweet spot
14 lut 22 przez użytkownika: mials11
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Day 1 for me on my health journey. I have never enjoyed using the word "diet" as it symbolises restriction. I personally prefer to use "wellness" as it's all encompassing. ie: Education, exercise, mindfulness, healthy food, lots of water, and setting small achievable goals. Good health all!
14 lut 22 przez użytkownika: Chubcheeks
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One day at a time good luck on your journey
14 lut 22 przez użytkownika: Debbielola
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14 lut 22 przez użytkownika: Loving.Lillie
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Historia Wagi douglasfrey
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