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I am committed to following my caloroe intake. So far it is really not that hard. My RDI is 1800 but it seems hard to eat that much with the foods I am eating. I am trying to have low carb high protein. Yes I have lost 6 pounds but its more like 4 because the first weigh in was at another scale where I am doing a competition. I will meet my goal. Its summer and I am ready to feel confident in a bikini and in a tight shirt. Damnit I am 23 I can do this.
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1409 kcal
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Tłusz: 86,15g | Białk: 82,23g | Węglo: 82,66g.
Śniadanie: Salsa, Coffee, Egg, Egg White. Lunch: Carrots, Brie Cheese, 100% Whole Grain Bread, Jam Preserves. Obiad: Melba Toast, Cucumber (with Peel), Swiss Cheese (Low Fat), Italian Salad Dressing, Mixed Salad Greens, Protein Powder (100% Whey Protein). Przekąski/Inne: Walnuts, Water. więcej...
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2514 kcal
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Ćwiczenie:
Ćwiczenia z Maszyną (Umiarkowane) - 1 godzina, Praca w Biurze Siedząca - 6 godziny, Odpoczywanie - 9 godziny, Spanie - 8 godziny. więcej...
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