Dziennik merry mel, 19 lut 22

Hello Fat Secrets people I am HAPPY ONE POUND DOWN. I have changed my weigh in Day. so pleased as punch. Merry Mel.🤩.

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1248 kcal

Tłusz: 38,26g | Białk: 36,27g | Węglo: 179,53g.   Śniadanie: Sainsbury's Taste The Difference Cranberry & Golden Raisin Hot Cross Bun, Grapefruit (Pink and Red), Green Tea. Lunch: Boots Cheddar Cheese Ploughman's, Tetley Tea with Semi-Skimmed Milk. Obiad: Sainsbury's Blueberries, Sainsbury's Red Seedless Grapes, Fruit Yoghurt (Nonfat) . Przekąski/Inne: Sainsbury's Digestive Biscuits, Nescafe Coconut Latte, Tetley Tea with Semi-Skimmed Milk. więcej...

386 kcal

Ćwiczenie: Samsung Health - 24 godziny. więcej...