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Grr...kinda disappointed I didn't lose ONE pound! I have been following my diet 100% and working out whenever I can. The last few days I haven't been able to do pilates or anything because I've had this nasty head cold and get dizzy just from standing up. At least I haven't GAINED anything, but I'm sad that I didn't lose an ounce :( I HAVE lost inches though, around my waist, hips, and thighs. (Since Thursday I've lost an inch off my waist, an inch off my hips, and a 1/2 inch off my thighs). I'll look at that as a positive I guess lol and hope it's the Pilates that is making me lean!
Today I start phase 2...excited about that. We'll see how it goes. I've upped my workout regime, I'm trying to do 40 mins of pilates a day instead of 20, and walking the dog on top of that.
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68,0 kg
Do tej pory straciłeś: 2,0 kg.
Wciąż do stracenia: 9,1 kg.
Zastosowanie diety: 100%.
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1218 kcal
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Tłusz: 56,48g | Białk: 99,06g | Węglo: 88,92g.
Śniadanie: ground flaxseed, Carb master strawberry yogurt, organic peanut butter . Lunch: fat free swiss cheese, natures own double fiber, tuna water kroger. Obiad: maple grove farms fat free, onion, kraft cheese cubes, green leaf lettuce, deli turkey . Przekąski/Inne: celery stalk, cinnamon, All Natural Old Fashioned Smooth Peanut Butter, ricotta cheese part skim, david sunflower seeds. więcej...
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stała waga
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 Komentarze
I am on my way out the door, but are your food diary entries complete? Cals seem extremely low. I know it sounds crazy, but if they are too low, your body won't lose. Also do not skip meals and those snacks are crucial. If I skip breakfast, I won't lose. Seems crazy that by eating more, you can lose weight. But it;s eating more of the right things, and not skipping, and giving that metabolism that kick in the pants it needs.
Send me an email to remind me and when I get home later I'll take a look at your food diary and see what we can figure out. Hang in there.
25 maj 09 przez użytkownika: ImLuuvd
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No it's not complete...I only usually record what I eat the first half of the day and forget or don't have time to record the rest! I need to write it down and then put it on FS when I get a chance, albeit it might be the next day!
25 maj 09 przez użytkownika: _TinaT_
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Try doing that ok? There is usually a reason for stalls or not losing weight but it really takes looking at the total nutrition breakdown to find out what it is. I know it seems like a lot of work but I guarantee you that the problem can usually be found using it. Hang in there...keep at it. It's worth it.
25 maj 09 przez użytkownika: ImLuuvd
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I see you filled it out today, YEAH for you! You can SO do this!
25 maj 09 przez użytkownika: ImLuuvd
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Thanks for the encouragement...I've been sick today, not much going on so I had the time to fill it out ;) I will do my best to make it a habit to fill it in, I know that it's really important toward weight loss!
25 maj 09 przez użytkownika: _TinaT_
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