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BF est 8.6%
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70,2 kg
Do tej pory straciłeś: 10,7 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
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2284 kcal
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Tłusz: 66,88g | Białk: 195,50g | Węglo: 249,84g.
Śniadanie: Body Fortress whey isolate powder - Vanilla Creme flavor, Flaxseed Seeds, quaker oats, strawberries, blackberries, Organic vanilla almond butter. Lunch: cocoa roast almonds, Uncooked Lentils, trader joe's chicken sausage, Kuner's black beans, diced tomato, chiles, carrots, chicken broth, EB egg. Obiad: kiwi fruit, smucker's sugar free blackberry jam, chobani plain nonfat, EB egg, aunt millie's 100% whole wheat, Reduced Fat 2% Milk Natural Sharp Cheddar Cheese. Przekąski/Inne: cocoa roast almonds, member's mark cottage cheese, crunchmaster, Body Fortress whey isolate powder - Vanilla Creme flavor, dymatize, strawberry, vanilla almond milk unsweetened, Custom Carb Mix, fiber choice, rockstar sugar free, Beef Jerky, Natural Peanut Butter, Flavor & Fiber Bars - Espresso Chip, extra gum, Worldwide Pure Protein Shake strawberry cream (pure protein). więcej...
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Traci 1,1 kg na tydzień
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