Dziennik RN16, 01 mar 22

Today is my husband and I 21st wedding anniversary. We can't celebrate until Saturday, because we'll be off together then. 21 years is a long time, especially now a days. We have had our ups and downs, but he is a great guy and I thank God for him.

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1705 kcal

Tłusz: 39,23g | Białk: 128,00g | Węglo: 183,92g.   Śniadanie: Great Value Sugar Free Syrup, Equate Whey Protein Supplement Chocolate, Kodiak Cakes Power Cakes Dark Chocolate, Butterball Turkey Breakfast Sausage Links (3), Sugar, Coffee-Mate Spiced Latte Creamer Coffee Creamer. Lunch: Great Value 1% Low Fat Cottage Cheese, Red Delicious Apples, Jif Reduced Fat Creamy Peanut Butter. Obiad: Red Table Wine, Sue Bee Honey, Great Value Chunk Light Tuna in Water (Can), Betty Crocker Tuna Helper - Cheesy Pasta. Przekąski/Inne: Fit Crunch Chocolate Chip Cookie Dough (Small), Indulgio Chocolate Mint Hot Cocoa, Premier Nutrition High Protein Shake - Chocolate. więcej...

2054 kcal

Ćwiczenie: Ćwiczenia Siłowe (Umiarkowane) - 1 godzina i 45 minut, Odpoczywanie - 14 godziny i 15 minut, Spanie - 8 godziny. więcej...