313cal (36g protein) salad is half lettuce/ spinach with tomato, beetroot, tuna and cheddar (👁 ❤️🧀)
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1549 kcal
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Tłusz: 55,12g | Białk: 92,56g | Węglo: 168,52g.
Śniadanie: Lifestyle Food Chia Seeds, Cinnamon, Woolworths Low Fat Milk, ProNutro Wholewheat Original, Nature's Choice Maca Powder, Snowflake Wheat Bran. Lunch: KOO Beetroot Salad Crinkle Cut, Woolworths Mild Cheddar, Tomatoes, PnP Shredded Tuna in Water, Lettuce, Spinach . Obiad: Simple Truth Chipotle Sauce, Spinach , Scrambled Egg , Woolworths Low Fat Milk, Lancewood Smooth Cottage Cheese Plain Low Fat, Tomatoes, Blue Shirt Bakery Bran & Seed Wrap . Przekąski/Inne: Jungle Muesli Nuts & Seeds , Lowfat Vanilla, Lemon or Coffee Flavor Yoghurt, Strawberries, Woolworths Raw Honey, Black Cat Crunchy Peanut Butter, Woolworths Plain Rice Cake. więcej...
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350 kcal
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Ćwiczenie:
Growwithjo Walking Workouts - 20 minut, FitOn Workouts - 30 minut, Apple Health - 23 godziny i 10 minut. więcej...
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