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I think my stomach is shrinking... does that actually happen?!? lol After only a few bites of the drunken noodles I ordered for lunch, I feel really full. I usually eat half and save the other half for lunch the following day, but I haven't even finished 1/4 of it. I think this is a small victory. :)
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1462 kcal
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Tłusz: 56,62g | Białk: 69,45g | Węglo: 170,87g.
Śniadanie: skim milk, life cereal. Lunch: cheese wontons, Thai Drunken Noodles. Obiad: Premium Original Saltine Crackers, Broccoli Cheese Soup, Bistro Steak Sammie. Przekąski/Inne: Peeps, Driscoll's raspberries. więcej...
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2420 kcal
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Ćwiczenie:
Bieganie (Jogging) - 8/kph - 10 minut, Chodzenie (Ćwiczenia) - 5.5/kph - 10 minut, Ćwiczenia Siłowe (Umiarkowane) - 45 minut, Odpoczywanie - 14 godziny i 55 minut, Spanie - 8 godziny. więcej...
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 Komentarze
Yep, it can happen! After stretching the capacity your tummy can hold and then decreasing the amount you typically eat over time, shrinkage happens. Tah-dah. It's a wonderful feeling when you can sense that you're full. Great job. (:
21 kwi 11 przez użytkownika: Jenilla Wafer
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Thanks, it is a wonderful feeling! I also like that I can actually make the conscious decision to quit eating once I start feeling full, instead of eating so much it's uncomfortable.
21 kwi 11 przez użytkownika: crownjewel7
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Historia Wagi crownjewel7
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