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Wow!!! Two pounds down since Monday??? I'm assuming the carbs I picked are working to my advantage. I usually weigh in on Mondays, but decided what the heck I'm going to see where I'm at. 148.4! I haven't been this thin since BEFORE I had my baby 2 years ago. I just hope I can keep going strong through the weekend, my baby girl is turning 2 on Sunday and we're having a birthday party for her with cupcakes and punch and yummy stuff I can't have. I'm sure I'll be OK, I'll be sure to bring an apple to curb any cravings.
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67,3 kg
Do tej pory straciłeś: 2,7 kg.
Wciąż do stracenia: 8,3 kg.
Zastosowanie diety: 100%.
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1218 kcal
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Tłusz: 48,53g | Białk: 71,94g | Węglo: 130,08g.
Śniadanie: Fiber one honey clusters, skim milk . Obiad: david sunflower seeds, Wasa Crisp n' Light 7 Grain Crackerbread , maple grove farms fat free, fat free cheddar cheese, Onions, roast beef subway, shredded lettuce. Przekąski/Inne: fat free half and half kroger, hersheys cocoa, ricotta cheese part skim, ground flaxseed, carb masters vanilla, Laura Scudders Old Fashioned Peanut Butter Smooth, Unsalted (ALL NATURAL), gala apple. więcej...
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1904 kcal
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Ćwiczenie:
Wii boxing - 30 minut, Ćwiczenia Pilates - 20 minut, Odpoczywanie - 15 godziny i 10 minut, Spanie - 8 godziny. więcej...
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Traci 1,7 kg na tydzień
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 Komentarze
tina, dont say you cant have...have a bit in moderation...use the 3 bite rule...pick the item you would most like to have and have 3 long, lucious, delicious bites - enjoy them to the fullest and then stop...
28 maj 09 przez użytkownika: veggies yuk
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Yes, I was thinking about doing that too haha. I guess I'm just scared I won't be able to stop at 3 bites once I start!
28 maj 09 przez użytkownika: _TinaT_
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you have to make a decision - either enjoy 3 bites or torture yourself by denying yourself...lol...i take the enjoy route every time...lol
28 maj 09 przez użytkownika: veggies yuk
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28 maj 09 przez użytkownika: _TinaT_
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