Dziennik merry mel, 08 mar 22

Hi Guys, it's a lovely sunny day a bit chilly. Work done. steps half done. telly watching while I eat my lunch. then another walk. Have a sunny Tuesday. Merry Mel 🤩.

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904 kcal

Tłusz: 18,62g | Białk: 23,95g | Węglo: 156,91g.   Śniadanie: Sainsbury's Greek Style Natural Yogurt, Plums , Sainsbury's Fruit & Nut Muesli, Bananas , Tetley Tea with Semi-Skimmed Milk. Lunch: Tesco Strawberries, Tesco Strawberries, Tesco Seedless Red Grapes, Tetley Tea with Semi-Skimmed Milk, Honey , Sainsbury's Greek Style Natural Yogurt, Bananas . Obiad: Tetley Tea with Semi-Skimmed Milk, Boots Simply Ham Sandwich. Przekąski/Inne: Nescafe Vanilla Latte, Tesco Seedless Red Grapes. więcej...

276 kcal

Ćwiczenie: Samsung Health - 24 godziny. więcej...