Dziennik Jane Robbin, 11 lis 14

I have decided to take this life change of eating slowly... I have found that I feel like I am missing something that I could have all my life with no problems until a few years ago... I am also going to teach myself the things that make my body feel healthy and make it feel unhealthy... cravings is the thing I am going to dwell on as well as other things... Maybe I am allergic to some foods now and was not for most of my life... So the first step this week is bread... I did not eat bread yesterday and I will not eat it again today or tomorrow... I want to find out how I feel not having bread for 3 days... then on Thursday and Friday I will allow myself to eat bread... I will also eat cheap bread and real bread and see if there is a difference in the two breads... Maybe it is something in the bread that is causing the problem...

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1836 kcal

Tłusz: 53,59g | Białk: 125,02g | Węglo: 216,38g.   Śniadanie: Ritz Crackers - Fresh Stack, Cucumber (Peeled), Skinless Chicken Breast, Little Debbie Fudge Rounds Big Snack, Evian Spring Water. Lunch: Whole Milk, Little Debbie Fudge Rounds Big Snack, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cucumber (Peeled), Water, Skinless Chicken Breast. Obiad: Whole Milk, EAS AdvantEDGE Soy Protein Powder - Chocolate, Safeway Frozen Fruit Medley. Przekąski/Inne: Herbalife Nutritional Shake Mix - Pralines and Cream, Herbalife Nutritional Shake Mix - Pumpkin Spice, Herbalife Protein Drink Mix - Vanilla, Water, Water, Bananas. więcej...

2539 kcal

Ćwiczenie: Praca w Biurze Siedząca - 8 godziny, Jazda na Rowerze (Wolna) - 18/kph - 5 minut, Odpoczywanie - 7 godziny i 55 minut, Spanie - 8 godziny. więcej...