|
We went to family's for Easter and I did really quite well. I ate Friday and Saturday completely within my carb limit and today I only had about 5 carbs over. I wasn't stressed or feeling deprived with no dessert or scalloped potatoes. I did splurge on a glass of wine and a few extra veggies. Tomorrow will tell the whole story on my weight loss process.
|
76,7 kg
Do tej pory straciłeś: 3,2 kg.
Wciąż do stracenia: 20,0 kg.
Zastosowanie diety: Dość Dobrze.
|
|
1874 kcal
|
Tłusz: 139,61g | Białk: 100,04g | Węglo: 35,15g.
Śniadanie: cheddar cheese, pork sausage patty, eggs. Lunch: pinot grigio, pepper jack cheese, Stuffed Green Olives, radishes, celery, heavy cream, green beans, potato, scallion greens, tillamook cheddar cheese, cauliflower, Smithfield spiral ham. Obiad: coconut oil, butter, flax, hellman's real mayonnaise, hormel cure 81 ham. Przekąski/Inne: diet coke. więcej...
|
Traci 1,1 kg na tydzień
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
|