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Had a great food day yesterday, so much easier when I'm in camp! Followed my plan to a tee. I just need to plan at home, that is my biggest problem. Family doesn't want to eat what I do, so I eat what they do...not great for someone who is trying to lose weight. I have another six days here, then back to the battle zone of home ;-)
I'm not meeting my targets in my profile, but you don't fail unless you quit trying...so I keep trying!
Later.
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1459 kcal
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Tłusz: 39,29g | Białk: 71,77g | Węglo: 212,43g.
Śniadanie: Fresh & Easy Egg Salad Sandwich, Coffee with Cream. Lunch: Broccoli, Celery, Cherry Tomatoes, Carrots, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Blackberry, Apples. Obiad: D'Angelo Fresh Veggie D'Lite Sandwich. Przekąski/Inne: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee with Cream, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. więcej...
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3711 kcal
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Ćwiczenie:
Praca w Biurze Siedząca - 12 godziny, Spanie - 6 godziny, Siedzenie - 6 godziny. więcej...
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