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My diet planning is going well as usual when I'm at camp...well under my RDI for the day. I don't have my scale here, but I feel like my pants are loosening.
I've talked to my girlfriend about my eating habits at home and said that I may not have some of everything that she cooks, as I am trying to control my intake. She understands and is going to try to cut back on what she cooks. I told her that she can cook like normal, I can learn to control myself...I need to learn self-control when it comes to my eating. Not going to blame the restaurant when we go out, it has to be my choice.
Never quit trying!
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1749 kcal
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Tłusz: 47,08g | Białk: 90,17g | Węglo: 252,13g.
Śniadanie: Turkey Sandwich with Spread, Coffee with Cream. Lunch: Sweet Red Peppers, Apples, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Blackberry, Carrots, Cherry Tomatoes. Obiad: D'Angelo Fresh Veggie D'Lite Sandwich. Przekąski/Inne: Banana Bread, Pure Protein Dark Chocolate Coconut High Protein Bar, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Coffee with Cream. więcej...
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3672 kcal
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Ćwiczenie:
Praca w Biurze Siedząca - 12 godziny, Spanie - 6 godziny i 40 minut, Siedzenie - 5 godziny i 20 minut. więcej...
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