Dziennik Justdoingtheunstuck, 17 lis 14

Time to say goodbye to the Blue zone for a little while, updated my goal weight. Things have still been moving right along in the right direction. Getting my tattoo on Thursday, to celebrate hitting 100 pounds lost. My family will be doing thanksgiving on Saturday. It will be a good week!

89,1 kg Do tej pory straciłeś: 47,0 kg.    Wciąż do stracenia: 21,0 kg.    Zastosowanie diety: Dość Dobrze.

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1380 kcal

Tłusz: 44,88g | Białk: 55,45g | Węglo: 212,30g.   Śniadanie: Twinings Irish Breakfast Tea, Bob's Red Mill Old Fashioned Rolled Oats, Ruth's Hemp Foods Chia Goodness - Apple Almond Cinnamon, Honey, Cinnamon. Lunch: chicken pot pie burrito, Flav-R-Pac Mediterranean Vegetables. Obiad: La Tortilla Factory Smart & Delicious Soft Wraps Mini White Whole Wheat, Flav-R-Pac Flavor Fiesta Vegetables, Red beans with cilantro lime sauce. Przekąski/Inne: NutriSystem Apple Crisp, Planters Trail Mix Fruit & Nut (Package). więcej...