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Hardest workout since my (day 20) comeback last night. Staying stingy on carbs/sugars. Fasting daily for 16-18 hrs. Eating in the 6 hour window has become very normal. Body seems to like it. Much less aches and pains. Skin seems glowing and more youthful. I have extreme migraines and they've really subsided the past three weeks. Total game changer! Love not being in pain all the time.
Much Love, Support and Cheers to All
2HJ
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97,3 kg
Do tej pory straciłeś: 8,4 kg.
Wciąż do stracenia: 10,2 kg.
Zastosowanie diety: 100%.
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1715 kcal
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Tłusz: 64,69g | Białk: 226,32g | Węglo: 46,74g.
Śniadanie: Ham Steak (Boneless, Extra Lean, Cured), Nature's Promise Uncured Turkey Bacon, Egg Beaters Egg Beaters - Original, Land O'Lakes Sliced American Cheese. Lunch: Muscle Milk Strawberry Banana Protein Powder. Obiad: Mozzarella Cheese (Whole Milk), Rao's Homemade Tomato Basil Sauce, 365 Boneless Skinless Chicken Tenders. więcej...
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2998 kcal
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Ćwiczenie:
Praca - 4 godziny, Chodzenie (Szybkie) - 6.5/kph - 30 minut, Odpoczywanie - 13 godziny, Spanie - 6 godziny i 30 minut. więcej...
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Traci 5,1 kg na tydzień
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