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The downward spiral has never looked so good: I am 9 lbs down x9 more times + -1 lb and I am -so- on the road. The pushups and situps I've been doing have definitely left me sore, but it is a soreness that reminds me of how much I love to work my muscles out! Plus moving -all- of my stuff (electronics, guitars, more guitars, books, and gazillions of DvDs) from floor 1 to floor 3 of my apt building has helped immensely. My partner in crime in moving was a body builder named Sam whose muscles, physicality and diet were/are nothing but nonstop inspirational to me. I'm going slow and steady--still not quite eating 35pts/day or 1500cals/day, but making consistent steps in that direction in addition to cutting back portions immensely. The peanut butter and EVOO are in the back of the closet now & the spices are in the front. Woot.
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1978 kcal
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Tłusz: 97,82g | Białk: 59,39g | Węglo: 223,21g.
Śniadanie: hash browns, Sausage Biscuit, jam, bread. Lunch: cheeseburger. Obiad: mayo, cheese, bread, strawberries, mixed vegetables. Przekąski/Inne: apple, chocolate chip cookie. więcej...
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4835 kcal
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Ćwiczenie:
Prace Domowe - 45 minut, Prowadzenie Pojazdu - 15 minut, Chodzenie (Wolne) - 3/kph - 15 minut, Odtwarzanie Muzyki - 1 godzina, Stanie - 9 godziny i 9 minut, Spanie - 8 godziny, Odpoczywanie - 4 godziny i 36 minut. więcej...
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