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Wednesday’s weekly weigh-in: success☀️. I feel like I’m going in the right direction. I’m totally committed to the idea of a PERMANENT lifestyle change. I think I finally get it- when the weight loss diet meets my goal, I will only ever be able to eat (appropriately) 300 more calories a day for the rest of my life. Portion control has to be FOREVER. I’m all about positivity today😊
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79,8 kg
Do tej pory straciłeś: 2,4 kg.
Wciąż do stracenia: 9,5 kg.
Zastosowanie diety: Dość Dobrze.
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1273 kcal
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Tłusz: 41,19g | Białk: 65,45g | Węglo: 128,72g.
Śniadanie: Blueberries , Iogo 0% Yogurt , Harvest Crunch Original Granola Cereal. Lunch: Saputo Mini Bocconcini, Avocado, Tomatoes, Cucumber (Peeled) , Mexicasa Tortillas. Obiad: Grated Dry Cheddar or American Type Cheese, Beef and Noodles with Tomato-Based Sauce (Mixture). Przekąski/Inne: Grey Goose Vodka, Whipped Cream (Pressurized) , Reduced Sugar Jelly, Dole Fruit Salad with Cherries No Sugar Added. więcej...
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Traci 0,5 kg na tydzień
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 Komentarze
That is “approximately” not “appropriately”!
30 mar 22 przez użytkownika: Maguscanook
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Historia Wagi Maguscanook
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