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Been at work all day and took my prawn and avocado salad with me x x so I did well on the atkins front but still went over my carbs by bout 10g xx Idon't see this as a problem as I am still well below my usual amount x x
Tomorow is another day and I will keep within checks tomorow x x
Never look down always keep looking up x x x
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1636 kcal
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Tłusz: 118,71g | Białk: 101,82g | Węglo: 38,50g.
Śniadanie: day break Cappuccino nut, Egg Crepes. Lunch: cucumber, salad, cream, prawns. Obiad: hellmans, cheese, cream, cauliflower, brocolli, chicken breast. Przekąski/Inne: splenda, coffee, cream, splenda, coffee, cream. więcej...
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2312 kcal
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Ćwiczenie:
Chodzenie (Wolne) - 3/kph - 2 godziny, Odpoczywanie - 14 godziny, Spanie - 8 godziny. więcej...
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