Dziennik Maguscanook, 03 kwi 22

For those who might being struggling during their weight loss journey I’d like to recommend YouTube videos by HALFOFCARLA. This woman has lost approximately half her body size. In particular, the video “5 Things I Stopped To Help Me Lose 183 Ibs” is really helpful. Actually, this youngish Irish woman is a voice of reason; clear and unbelievably honest and straightforward. Have a look at some of her other videos too. Have a great day FS team😊🇨🇦

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1345 kcal

Tłusz: 64,77g | Białk: 105,60g | Węglo: 106,06g.   Śniadanie: Marmalade, Becel Light Margarine, Stonemill Organic Flax & Chia, Hard-Boiled Egg . Lunch: Spinach , Bananas , Compliments Frozen Blueberries, Vega Protein & Greens. Obiad: Colavita Balsamic Vinegar, Cucumber (Peeled) , Lettuce, Tomatoes, Bocconcini, Olive Oil , Kirkland Signature Tail-on Raw Shrimp (113g), Green Olives, Sensible Portions Pita Bites, Cracker Barrel Cheddar Cheese. Przekąski/Inne: 2% Fat Milk. więcej...

2062 kcal

Ćwiczenie: Chodzenie (Ćwiczenia) - 5.5/kph - 30 minut, Odpoczywanie - 15 godziny i 30 minut, Spanie - 8 godziny. więcej...