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This last week was a 1 pound weight loss. I am following everything as well as I can and will go forward aiming for similar results. I attend a convention all of next week and almost am looking forward to the challenge of eating out for an entire week and eating low carb all of the way through.
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76,2 kg
Do tej pory straciłeś: 3,6 kg.
Wciąż do stracenia: 19,5 kg.
Zastosowanie diety: Dość Dobrze.
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1790 kcal
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Tłusz: 128,62g | Białk: 99,17g | Węglo: 34,97g.
Śniadanie: butter, eggs. Lunch: Hidden Valley Ranch Dressing, blue cheese dressing, bacon, Gallo pepperoni, artichoke hearts, olives, sunflower seeds, cucumber, lettuce. Obiad: butter, merlot wine, green beans, cauliflower, flank steak. więcej...
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Traci 0,5 kg na tydzień
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