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Lost .5 but hey it is TOM and I still lost. Now wanna get down 5 more lbs so I can hit my 20lbs before i go to MIA. Going out of town with my mom and sister and I know there is no exercise cuz we are going to be DEEEEP country Texas...Might get my godson to walk me around town since its so quiet. I gotta do something cuz I hate to see my work unravel and IM going to be antsy if I dont...
Gotta get ready for my nightly work out since i wrote that Im doing it and i plan on keeping my word!!!
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1472 kcal
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Tłusz: 45,28g | Białk: 86,02g | Węglo: 179,03g.
Śniadanie: Turkey Smoked Sausage, Instant Oatmeal - Maple and Brown Sugar. Lunch: Doritos, Sliced deli chicken, Sara lee Wheat bread. Obiad: black beans, picante sauce, ground beef, Old el paso , Shredded cheese, Tortilla Chips (Light, Baked with Less Oil). Przekąski/Inne: prune, banana, Protein shake. więcej...
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2022 kcal
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Ćwiczenie:
Chodzenie (Ćwiczenia) - 5.5/kph - 30 minut, Ćwiczenia Pilates - 20 minut, Odpoczywanie - 15 godziny i 40 minut, Spanie - 7 godziny i 30 minut. więcej...
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